The Method T'AI CHI

AVI DivX | Video: 182 Kbps, 528 x 384 | MP3 128 Kbps

499 MB | 47 min | English language

Quote:

T'ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This volume provides an informative, easy-to-understand introduction to the art and practice of T'ai Chi. This video starts with the first 20 movements; the fundamental segment of the Short Form. Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch'ing and has been teaching T'ai Chi for over thirty years.

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